Back Problems bring many a Rider’s career to a grinding halt. As well as taking care of our horse’s health, we need to take care of our own, especially the structural wellbeing of your body. One of the most vulnerable parts of any Rider’s anatomy is his or her back. The Rider’s Pain-Free Back has been around for a few months now and is receiving some excellent reviews. The description reads:-

“Explaining the impact of horseback riding on the human back in easy-to-understand terms, this guide illustrates how various movements in the saddle affect a rider’s back and outlines straightforward steps that can be taken immediately to help keep riders ready to saddle up. Too many riders suffer from back injury, stress, or strain and consequently experience pain when in the saddle or are unable to ride at all. This indispensable guide has step-by-step exercises for strengthening the body for riding, guidance on horse selection and tack selection, and tips on which horse sports are appropriate for riders with various back problems. Traditional and alternative treatments for back pain are also discussed, as are the special considerations of pregnant and elderly riders.”

The writer, Dr Warson, is both a neuro-surgeon and a rider so he has full understanding of the issues involved – and doesn’t blame all your back problems on riding which makes a pleasant change! Full of practical advice with useful exercises and helpful comments I would suggest that a copy of The Rider’s Pain-Free Back should be on every Equestrian’s bookshelf.

Post from: Horse Facts and Equestrian Sports

The Rider’s Pain Free Back – Book Review

Post from: Horse Facts and Equestrian Sports

The Rider’s Pain Free Back – Book Review